Lets compare vitamin content per 100 grams of Peach nectar, canned, with added ascorbic acid vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Peach nectar, canned, with added ascorbic acid has more Vitamin A, 3.9 times more Vitamin C and 6.1 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Vitamin B1, 1.9 times more Vitamin B2, 10.7 times more Vitamin B3, 9 times more Vitamin B5, 5.3 times more Vitamin B6 and 31 times more Vitamin B9 than Peach nectar, canned, with added ascorbic acid.
Both Peach nectar, canned, with added ascorbic acid as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Peach nectar, canned, with added ascorbic acid vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Peach nectar, canned, with added ascorbic acid has 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.2 times more Calcium, 4.3 times more Copper, 8.9 times more Iron, 4.2 times more Magnesium, 11.2 times more Manganese, 16.2 times more Phosphorus, 7.6 times more Potassium, 43.6 times more Sodium and 17 times more Zinc than Peach nectar, canned, with added ascorbic acid.
Comparison of macro-nutrients per 100 grams:
Peach nectar, canned, with added ascorbic acid has 3.6 times more Omega 3, 53.1 times more Sugars and more Fructose than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.9 times more Energy, 9.8 times more Fat, 5.6 times more Saturated Fat, 5.6 times more Omega 6, 2 times more Carbohydrate, 20 times more Fiber and 11.1 times more Protein than Peach nectar, canned, with added ascorbic acid.
Both Peach nectar, canned, with added ascorbic acid as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.