Lets compare vitamin content per 100 grams of Passion-fruit Juice, Yellow vs Cooked Chopped Frozen Broccoli:
Raw Passion-fruit Juice, Yellow has 1.2 times more Vitamin B2 and 4.9 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Vitamin B1, 2.2 times more Vitamin B6, 7 times more Vitamin B9, 2.2 times more Vitamin C, 132 times more Vitamin E and 220.3 times more Vitamin K than Raw Passion-fruit Juice, Yellow.
Both Raw Passion-fruit Juice, Yellow and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin A per 100 g.
Both Raw Passion-fruit Juice, Yellow as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Passion-fruit Juice, Yellow vs Cooked Chopped Frozen Broccoli:
Raw Passion-fruit Juice, Yellow has 1.5 times more Copper, 1.3 times more Magnesium and 2 times more Potassium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 8.3 times more Calcium, 1.7 times more Iron, 2 times more Phosphorus, 7 times more Selenium and 4.7 times more Zinc than Raw Passion-fruit Juice, Yellow.
Both Raw Passion-fruit Juice, Yellow and Boiled Chopped Frozen Broccoli have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Passion-fruit Juice, Yellow has 2.1 times more Energy, 2.7 times more Carbohydrate and 9.7 times more Sugars than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Omega 3, 15 times more Fiber and 4.6 times more Protein than Raw Passion-fruit Juice, Yellow.
Both Raw Passion-fruit Juice, Yellow as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.