Lets compare vitamin content per 100 grams of Passion-fruit Juice, Purple vs Boiled California Red Kidney Beans:
Raw Passion-fruit Juice, Purple has more Vitamin A, 2.1 times more Vitamin B2, 2.7 times more Vitamin B3 and 24.8 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain more Vitamin B1, 2.1 times more Vitamin B6 and 10.6 times more Vitamin B9 than Raw Passion-fruit Juice, Purple.
Both Raw Passion-fruit Juice, Purple as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Passion-fruit Juice, Purple vs Boiled California Red Kidney Beans:
Raw Passion-fruit Juice, Purple has 1.3 times more Water than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 16.5 times more Calcium, 5.5 times more Copper, 12.4 times more Iron, 2.8 times more Magnesium, 10.5 times more Phosphorus, 1.5 times more Potassium, 12 times more Selenium and 17.2 times more Zinc than Raw Passion-fruit Juice, Purple.
Comparison of macro-nutrients per 100 grams:
Boiled California Red Kidney Beans contain 2.4 times more Energy, more Omega 3, 1.6 times more Carbohydrate, 46.5 times more Fiber and 23.4 times more Protein than Raw Passion-fruit Juice, Purple.
Both Raw Passion-fruit Juice, Purple as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.