Lets compare vitamin content per 100 grams of Passion-fruit, Purple vs Navel Oranges:
Raw Passion-fruit, Purple has 5.3 times more Vitamin A, 2.5 times more Vitamin B2, 3.5 times more Vitamin B3 and 1.3 times more Vitamin B6 than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin B1, 2.4 times more Vitamin B9, 2 times more Vitamin C and 7.5 times more Vitamin E than Raw Passion-fruit, Purple.
Both Raw Passion-fruit, Purple as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Passion-fruit, Purple vs Navel Oranges:
Raw Passion-fruit, Purple has 2.2 times more Copper, 12.3 times more Iron, 2.6 times more Magnesium, 3 times more Phosphorus, 2.1 times more Potassium, more Selenium and 28 times more Sodium than Raw Navel Oranges.
While Raw Navel Oranges contain 3.6 times more Calcium than Raw Passion-fruit, Purple.
Both Raw Passion-fruit, Purple and Raw Navel Oranges have similar amounts of Water per 100 g.
Both Raw Passion-fruit, Purple as well as Raw Navel Oranges have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Passion-fruit, Purple has 2 times more Energy, 17.8 times more Omega 6, 1.9 times more Carbohydrate, 1.3 times more Sugars, 4.7 times more Fiber and 2.4 times more Protein than Raw Navel Oranges.
Both Raw Passion-fruit, Purple as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 g.