Lets compare vitamin content per 100 grams of Passion-fruit, Purple vs Cooked Chopped Frozen Broccoli:
Raw Passion-fruit, Purple has 1.3 times more Vitamin A, 1.6 times more Vitamin B2 and 3.3 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Vitamin B1, 1.3 times more Vitamin B6, 4 times more Vitamin B9, 1.3 times more Vitamin C, 66 times more Vitamin E and 125.9 times more Vitamin K than Raw Passion-fruit, Purple.
Both Raw Passion-fruit, Purple as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Passion-fruit, Purple vs Cooked Chopped Frozen Broccoli:
Raw Passion-fruit, Purple has 2.5 times more Copper, 2.6 times more Iron, 2.2 times more Magnesium, 1.4 times more Phosphorus, 2.5 times more Potassium and 2.5 times more Sodium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2.8 times more Calcium and 2.8 times more Zinc than Raw Passion-fruit, Purple.
Both Raw Passion-fruit, Purple and Boiled Chopped Frozen Broccoli have similar amounts of Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Passion-fruit, Purple has 3.5 times more Energy, 31.5 times more Omega 6, 4.4 times more Carbohydrate, 7.6 times more Sugars and 3.5 times more Fiber than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 42 times more Omega 3 and 1.4 times more Protein than Raw Passion-fruit, Purple.
Both Raw Passion-fruit, Purple as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.