Lets compare vitamin content per 100 grams of Boiled Parsnips vs Oranges:
Boiled and Drained Parsnips have 1.3 times more Vitamin B2, 2.6 times more Vitamin B3, 2.4 times more Vitamin B5, 1.6 times more Vitamin B6, 1.9 times more Vitamin B9 and 5.6 times more Vitamin E than Raw Oranges.
While Raw Oranges contain more Vitamin A and 4.1 times more Vitamin C than Boiled and Drained Parsnips.
Both Boiled and Drained Parsnips and Raw Oranges have similar amounts of Vitamin B1 per 100 g.
Both Boiled and Drained Parsnips as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Boiled Parsnips vs Oranges:
Boiled and Drained Parsnips have 3.1 times more Copper, 5.8 times more Iron, 2.9 times more Magnesium, 11.8 times more Manganese, 4.9 times more Phosphorus, 2 times more Potassium, 3.4 times more Selenium and 3.7 times more Zinc than Raw Oranges.
Both Boiled and Drained Parsnips and Raw Oranges have similar amounts of Calcium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Parsnips have 1.5 times more Energy, 1.4 times more Carbohydrate, 1.5 times more Fiber and 1.4 times more Protein than Raw Oranges.
While Raw Oranges contain 1.9 times more Sugars than Boiled and Drained Parsnips.
Both Boiled and Drained Parsnips as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.