Lets compare vitamin content per 100 grams of Boiled Parsnips vs Valencia Oranges:
Boiled and Drained Parsnips have 1.3 times more Vitamin B2, 2.6 times more Vitamin B3, 2.4 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A and 3.7 times more Vitamin C than Boiled and Drained Parsnips.
Both Boiled and Drained Parsnips and Raw Valencia Oranges have similar amounts of Vitamin B1 per 100 g.
Both Boiled and Drained Parsnips as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Parsnips vs Valencia Oranges:
Boiled and Drained Parsnips have 3.7 times more Copper, 6.4 times more Iron, 2.9 times more Magnesium, 12.8 times more Manganese, 4.1 times more Phosphorus, 2.1 times more Potassium and 4.3 times more Zinc than Raw Valencia Oranges.
Both Boiled and Drained Parsnips and Raw Valencia Oranges have similar amounts of Calcium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Parsnips have 1.4 times more Energy, 1.4 times more Carbohydrate, 1.4 times more Fiber and 1.3 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 5.3 times more Omega 3 than Boiled and Drained Parsnips.
Both Boiled and Drained Parsnips as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.