Lets compare vitamin content per 100 grams of Boiled Parsnips vs Carrots:
Boiled and Drained Parsnips have 1.3 times more Vitamin B1, 2.2 times more Vitamin B5, 3.1 times more Vitamin B9, 2.2 times more Vitamin C and 1.5 times more Vitamin E than Raw Carrots.
While Raw Carrots contain more Vitamin A, 1.4 times more Vitamin B3, 1.5 times more Vitamin B6 and 13.2 times more Vitamin K than Boiled and Drained Parsnips.
Both Boiled and Drained Parsnips and Raw Carrots have similar amounts of Vitamin B2 per 100 g.
Both Boiled and Drained Parsnips as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Parsnips vs Carrots:
Boiled and Drained Parsnips have 3.1 times more Copper, 1.9 times more Iron, 2.4 times more Magnesium, 2.1 times more Manganese, 2 times more Phosphorus and 17 times more Selenium than Raw Carrots.
While Raw Carrots contain 6.9 times more Sodium than Boiled and Drained Parsnips.
Both Boiled and Drained Parsnips and Raw Carrots have similar amounts of Calcium, Potassium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Parsnips have 1.7 times more Energy, 1.8 times more Carbohydrate, 1.3 times more Fiber and 1.4 times more Protein than Raw Carrots.
Both Boiled and Drained Parsnips and Raw Carrots have similar amounts of Sugars per 100 g.
Both Boiled and Drained Parsnips as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.