Lets compare vitamin content per 100 grams of Boiled Parsnips vs Boiled Carrots:
Boiled and Drained Parsnips have 1.3 times more Vitamin B1, 2.5 times more Vitamin B5, 4.1 times more Vitamin B9 and 3.6 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 1.6 times more Vitamin B6 and 13.7 times more Vitamin K than Boiled and Drained Parsnips.
Both Boiled and Drained Parsnips and Boiled and Drained Carrots have similar amounts of Vitamin B2, Vitamin B3 and Vitamin E per 100 g.
Both Boiled and Drained Parsnips as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Parsnips vs Boiled Carrots:
Boiled and Drained Parsnips have 1.2 times more Calcium, 8.1 times more Copper, 1.7 times more Iron, 2.9 times more Magnesium, 1.9 times more Manganese, 2.3 times more Phosphorus, 1.6 times more Potassium, 2.4 times more Selenium and 1.3 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 5.8 times more Sodium than Boiled and Drained Parsnips.
Both Boiled and Drained Parsnips and Boiled and Drained Carrots have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Parsnips have 2 times more Energy, 2.1 times more Carbohydrate, 1.4 times more Sugars and 1.7 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Parsnips and Boiled and Drained Carrots have similar amounts of Fiber per 100 g.
Both Boiled and Drained Parsnips as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.