Lets compare vitamin content per 100 grams of Parsley vs Roasted Almonds:
Fresh Parsley has more Vitamin A, 1.2 times more Vitamin B5, 2.8 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 12.2 times more Vitamin B2, 2.8 times more Vitamin B3, 1.5 times more Vitamin B6 and 31.9 times more Vitamin E than Fresh Parsley.
Both Fresh Parsley and Dry Roasted Almonds have similar amounts of Vitamin B1 per 100 g.
Both Fresh Parsley as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Parsley vs Roasted Almonds:
Fresh Parsley has 1.7 times more Iron, 18.7 times more Sodium and 36.4 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.9 times more Calcium, 7.4 times more Copper, 5.6 times more Magnesium, 14 times more Manganese, 8.1 times more Phosphorus, 1.3 times more Potassium, 20 times more Selenium and 3.1 times more Zinc than Fresh Parsley.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds contain 16.6 times more Energy, 66.5 times more Fat, 31 times more Saturated Fat, 112.6 times more Omega 6, 3.3 times more Carbohydrate, 5.7 times more Sugars, 3.3 times more Fiber and 7.1 times more Protein than Fresh Parsley.
Both Fresh Parsley as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.