Comparing Nutrients in 500 calories ParsleyVS Roasted Almonds

Weight per 500 calories

Parsley

1389g

Roasted Almonds

83.6g

Dry Roasted Almonds have 16.6 times more energy per unit of mass than Fresh Parsley, which is very high in comparison to other foods. Parsley having low energy density.

Which food has more nutrients per 500 calories - Parsley or Roasted Almonds?

Macros Ratio

Protein Fat Carbs

Parsley

27%

16%

57%

Roasted Almonds

13%

74%

13%

500 kcal ▼

Macro Nutrients

Parsleyvs Roasted Almonds

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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11.3%11g

Fat

45.3%44g

11 gvs44 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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5.73%1.83g

Saturated Fat

10.7%3.42g

1.83 gvs3.42 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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6.94%0.11g

Omega 3

0.52%0.008g

0.11 gvs0.008 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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9.4%1.6g

Omega 6

63.7%11g

1.6 gvs11 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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67.6%88g

Carbohydrate

13.5%17.6g

88 gvs17.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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16.3%12g

Sugars

5.6%4.06g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

12 gvs4.06 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.012%0.008g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.008 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.008g

NA gvs0.008 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%3.97g

NA gvs3.97 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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121%46g

Fiber

24%9.1g

46 gvs9.1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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73.7%41.3g

Protein

31.3%17.5g

41.3 gvs17.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Parsleyvs Roasted Almonds

650%5847μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

5847 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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100%1.2mg

Vitamin B1

5.37%0.064mg

Thiamine

1.2 mgvs0.064 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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105%1.36mg

Vitamin B2

77%1mg

Riboflavin

1.36 mgvs1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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114%18.2mg

Vitamin B3

19%3.04mg

Niacin, nicotinic acid, niacinamide

18.2 mgvs3.04 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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111%5.56mg

Vitamin B5

5.37%0.27mg

Pantothenic acid

5.56 mgvs0.27 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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96%1.25mg

Vitamin B6

8.75%0.11mg

Pyridoxine

1.25 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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528%2111μg

Vitamin B9

11.5%46μg

Folates and Folic Acid

2111 μgvs46 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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2052%1847mg

Vitamin C

0%0mg

Ascorbic acid

1847 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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69.4%10.4mg

Vitamin E

133%20mg

Tocopherols and Tocotrienols

10.4 mgvs20 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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18981%22778μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

22778 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Parsleyvs Roasted Almonds

192%1917mg

Calcium

22.4%224mg

1917 mgvs224 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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230%2.07mg

Copper

102%0.92mg

2.07 mgvs0.92 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1076%86mg

Iron

39%3.1mg

86 mgvs3.1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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165%694mg

Magnesium

55.5%233mg

694 mgvs233 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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97%2.22mg

Manganese

81%1.87mg

2.22 mgvs1.87 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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115%806mg

Phosphorus

56.3%394mg

806 mgvs394 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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226%7694mg

Potassium

17.5%596mg

7694 mgvs596 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.53%1.4μg

Selenium

3.04%1.67μg

1.4 μgvs1.67 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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52%778mg

Sodium

0.17%2.5mg

778 mgvs2.5 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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135%15mg

Zinc

25%2.77mg

15 mgvs2.77 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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33%1218g

Water

0.054%2g

1218 gvs2 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Parsley vs Roasted Almonds:

Fresh Parsley has more Vitamin A, 18.6 times more Vitamin B1, 1.4 times more Vitamin B2, 6 times more Vitamin B3, 20.7 times more Vitamin B5, 11 times more Vitamin B6, 45.9 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.9 times more Vitamin E than Fresh Parsley.
Both Fresh Parsley as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Parsley vs Roasted Almonds:

Fresh Parsley has 8.6 times more Calcium, 2.3 times more Copper, 27.6 times more Iron, 3 times more Magnesium, 2 times more Phosphorus, 12.9 times more Potassium, 310.1 times more Sodium, 5.4 times more Zinc and 604.5 times more Water than Dry Roasted Almonds.
Both Fresh Parsley and Dry Roasted Almonds have similar amounts of Manganese per 500 kcal.
Both Fresh Parsley as well as Dry Roasted Almonds have insufficient amounts of Selenium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Fresh Parsley has 13.3 times more Omega 3, 5 times more Carbohydrate, 2.9 times more Sugars, 5 times more Fiber and 2.4 times more Protein than Dry Roasted Almonds.
While Dry Roasted Almonds contain 4 times more Fat, 1.9 times more Saturated Fat and 6.8 times more Omega 6 than Fresh Parsley.
Both Fresh Parsley and Dry Roasted Almonds have similar amounts of Energy per 500 kcal.
Both Fresh Parsley as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

ParsleyVS ParsnipsRoasted AlmondsVS ParsnipsParsleyVS Oil Roasted AlmondsRoasted AlmondsVS Oil Roasted Almonds

Compare Foods

Comparing Nutrients in 500 calories ParsleyVS Roasted Almonds

Weight per 500 calories

Which food has more nutrients per 500 calories - Parsley or Roasted Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: