Lets compare vitamin content per 100 grams of Roasted Almonds vs Parsnips:
Dry Roasted Almonds have 23.9 times more Vitamin B2, 5.2 times more Vitamin B3, 1.5 times more Vitamin B6 and 16 times more Vitamin E than Raw Parsnips.
While Raw Parsnips contain 1.9 times more Vitamin B5, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
Both Dry Roasted Almonds and Raw Parsnips have similar amounts of Vitamin B1 and Vitamin B9 per 100 g.
Both Dry Roasted Almonds as well as Raw Parsnips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Parsnips:
Dry Roasted Almonds have 7.4 times more Calcium, 9.2 times more Copper, 6.3 times more Iron, 9.6 times more Magnesium, 4 times more Manganese, 6.6 times more Phosphorus, 1.9 times more Potassium and 5.6 times more Zinc than Raw Parsnips.
While Raw Parsnips contain 33 times more Water than Dry Roasted Almonds.
Both Dry Roasted Almonds and Raw Parsnips have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 8 times more Energy, 175.1 times more Fat, 81.8 times more Saturated Fat, 315.7 times more Omega 6, 2.2 times more Fiber and 17.5 times more Protein than Raw Parsnips.
Both Dry Roasted Almonds and Raw Parsnips have similar amounts of Carbohydrate and Sugars per 100 g.
Both Dry Roasted Almonds as well as Raw Parsnips have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.