Lets compare vitamin content per 100 grams of Papayas vs Roasted Almonds:
Raw Papayas have more Vitamin A, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 3.3 times more Vitamin B1, 44.3 times more Vitamin B2, 10.2 times more Vitamin B3, 1.7 times more Vitamin B5, 3.6 times more Vitamin B6, 1.5 times more Vitamin B9 and 79.7 times more Vitamin E than Raw Papayas.
Both Raw Papayas as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Papayas vs Roasted Almonds:
Raw Papayas have 36.5 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 13.4 times more Calcium, 24.4 times more Copper, 14.9 times more Iron, 13.3 times more Magnesium, 55.8 times more Manganese, 47.1 times more Phosphorus, 3.9 times more Potassium, 3.3 times more Selenium and 41.4 times more Zinc than Raw Papayas.
Comparison of macro-nutrients per 100 grams:
Raw Papayas have 4.7 times more Omega 3, 1.6 times more Sugars and 373 times more Fructose than Dry Roasted Almonds.
While Dry Roasted Almonds contain 13.9 times more Energy, 202.1 times more Fat, 50.5 times more Saturated Fat, 1176.8 times more Omega 6, 1.9 times more Carbohydrate, 6.4 times more Fiber and 44.6 times more Protein than Raw Papayas.
Both Raw Papayas as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.