Lets compare vitamin content per 100 grams of Papayas vs Boiled Carrots:
Raw Papayas have 2.6 times more Vitamin B9 and 16.9 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 18.1 times more Vitamin A, 2.9 times more Vitamin B1, 1.6 times more Vitamin B2, 1.8 times more Vitamin B3, 4 times more Vitamin B6, 3.4 times more Vitamin E and 5.3 times more Vitamin K than Raw Papayas.
Both Raw Papayas and Boiled and Drained Carrots have similar amounts of Vitamin B5 per 100 g.
Both Raw Papayas as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Papayas vs Boiled Carrots:
Raw Papayas have 2.6 times more Copper and 2.1 times more Magnesium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.5 times more Calcium, 1.4 times more Iron, 3.9 times more Manganese, 3 times more Phosphorus, 1.3 times more Potassium, 7.3 times more Sodium and 2.5 times more Zinc than Raw Papayas.
Both Raw Papayas and Boiled and Drained Carrots have similar amounts of Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Papayas have 1.2 times more Energy, 47 times more Omega 3, 1.3 times more Carbohydrate, 2.3 times more Sugars and 10.4 times more Fructose than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.8 times more Fiber and 1.6 times more Protein than Raw Papayas.
Both Raw Papayas as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.