Lets compare vitamin content per 100 grams of Oranges with Peel vs Boiled California Red Kidney Beans:
Raw Oranges with Peel have more Vitamin A, 1.5 times more Vitamin B5 and 59.2 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.3 times more Vitamin B1 and 2.5 times more Vitamin B9 than Raw Oranges with Peel .
Both Raw Oranges with Peel and Boiled California Red Kidney Beans have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 100 g.
Both Raw Oranges with Peel as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Oranges with Peel vs Boiled California Red Kidney Beans:
Raw Oranges with Peel have 1.2 times more Water than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 5.1 times more Copper, 3.7 times more Iron, 3.4 times more Magnesium, 6.2 times more Phosphorus, 2.1 times more Potassium, 1.7 times more Selenium and 7.8 times more Zinc than Raw Oranges with Peel .
Both Raw Oranges with Peel and Boiled California Red Kidney Beans have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled California Red Kidney Beans contain 2 times more Energy, 2 times more Omega 3, 1.4 times more Carbohydrate, 2.1 times more Fiber and 7 times more Protein than Raw Oranges with Peel .
Both Raw Oranges with Peel as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.