Lets compare vitamin content per 100 grams of Navel Oranges vs Yeast extract spread:
Raw Navel Oranges have more Vitamin A, more Vitamin B6, more Vitamin C and more Vitamin E than Yeast extract spread.
While Yeast extract spread contains 343.8 times more Vitamin B1, 343.1 times more Vitamin B2, 300 times more Vitamin B3, 17.6 times more Vitamin B5, 111.4 times more Vitamin B9 and more Vitamin B12 than Raw Navel Oranges.
Both Raw Navel Oranges as well as Yeast extract spread have insufficient amounts of Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Yeast extract spread:
Raw Navel Oranges have 2.1 times more Water than Yeast extract spread.
While Yeast extract spread contains 1.6 times more Calcium, 6.3 times more Copper, 31.1 times more Iron, 16.4 times more Magnesium, 9 times more Manganese, 4.5 times more Phosphorus, 12.7 times more Potassium, more Selenium, 3380 times more Sodium and 52.4 times more Zinc than Raw Navel Oranges.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 5.3 times more Sugars and more Fructose than Yeast extract spread.
While Yeast extract spread contains 3.8 times more Energy, 1.6 times more Carbohydrate, 3 times more Fiber and 26.2 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Yeast extract spread have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.