Lets compare vitamin content per 100 grams of Navel Oranges vs Boiled Yardlong Beans:
Raw Navel Oranges have more Vitamin A and 147.8 times more Vitamin C than Boiled Yardlong Beans.
While Boiled Yardlong Beans contain 3.1 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.5 times more Vitamin B5 and 4.3 times more Vitamin B9 than Raw Navel Oranges.
Both Raw Navel Oranges and Boiled Yardlong Beans have similar amounts of Vitamin B6 per 100 g.
Both Raw Navel Oranges as well as Boiled Yardlong Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Boiled Yardlong Beans:
Raw Navel Oranges have 1.2 times more Water than Boiled Yardlong Beans.
While Boiled Yardlong Beans contain 5.8 times more Copper, 20.3 times more Iron, 8.9 times more Magnesium, 16.8 times more Manganese, 7.9 times more Phosphorus, 1.9 times more Potassium, more Selenium and 13.5 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Boiled Yardlong Beans have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Yardlong Beans contain 2.4 times more Energy, 9.8 times more Omega 3, 1.7 times more Carbohydrate, 1.7 times more Fiber and 9.1 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Boiled Yardlong Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.