Lets compare vitamin content per 100 grams of Navel Oranges vs Enriched Tortilla Mix White Wheat Flour:
Raw Navel Oranges have 2 times more Vitamin B6 and more Vitamin C than Enriched Tortilla Mix White Wheat Flour.
While Enriched Tortilla Mix White Wheat Flour contains 10.8 times more Vitamin B1, 9.7 times more Vitamin B2, 13.7 times more Vitamin B3, 1.5 times more Vitamin B5, 4 times more Vitamin B9 and 10.9 times more Vitamin E than Raw Navel Oranges.
Both Raw Navel Oranges as well as Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Enriched Tortilla Mix White Wheat Flour:
Raw Navel Oranges have 1.7 times more Potassium and 8.5 times more Water than Enriched Tortilla Mix White Wheat Flour.
While Enriched Tortilla Mix White Wheat Flour contains 4.8 times more Calcium, 2.6 times more Copper, 54.2 times more Iron, 1.9 times more Magnesium, 21.2 times more Manganese, 9.1 times more Phosphorus, 677 times more Sodium and 8 times more Zinc than Raw Navel Oranges.
Comparison of macro-nutrients per 100 grams:
Enriched Tortilla Mix White Wheat Flour contains 8.3 times more Energy, 70.9 times more Fat, 241.2 times more Saturated Fat, 13.7 times more Omega 3, 60.8 times more Omega 6, 5.4 times more Carbohydrate and 10.6 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.