Lets compare vitamin content per 100 grams of Navel Oranges vs Water, bottled, generic:
Raw Navel Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Water, bottled, generic.
Both Raw Navel Oranges as well as Water, bottled, generic have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Water, bottled, generic:
Raw Navel Oranges have 4.3 times more Calcium, 5.6 times more Copper, more Iron, 5.5 times more Magnesium, more Phosphorus and more Potassium than Water, bottled, generic.
Both Raw Navel Oranges and Water, bottled, generic have similar amounts of Water per 100 g.
Both Raw Navel Oranges as well as Water, bottled, generic have insufficient amounts of Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have more Energy, more Carbohydrate, more Sugars, more Fiber and more Protein than Water, bottled, generic.
Both Raw Navel Oranges as well as Water, bottled, generic have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.