Lets compare vitamin content per 100 grams of Navel Oranges vs Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm:
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contain more Vitamin D and more Vitamin K than Raw Navel Oranges.
Comparing minerals per 100 grams for Navel Oranges vs Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm:
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contain 5.6 times more Calcium, 13.1 times more Iron and 28 times more Sodium than Raw Navel Oranges.
Both Raw Navel Oranges and Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 5.8 times more Carbohydrate, 7.7 times more Sugars and 1.8 times more Fiber than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
While Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contain 2.3 times more Energy, 39.3 times more Fat, 64.7 times more Saturated Fat and 14.5 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.