Lets compare vitamin content per 100 grams of Navel Oranges vs Canned Mixed Vegetables with Liquids:
Raw Navel Oranges have 2 times more Vitamin B1, 1.3 times more Vitamin B2, 2.3 times more Vitamin B5, 1.9 times more Vitamin B9 and 15.6 times more Vitamin C than Canned Mixed Vegetables Solids and Liquids.
Both Raw Navel Oranges and Canned Mixed Vegetables Solids and Liquids have similar amounts of Vitamin B3 and Vitamin B6 per 100 g.
Both Raw Navel Oranges as well as Canned Mixed Vegetables Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Canned Mixed Vegetables with Liquids:
Raw Navel Oranges have 2 times more Calcium and 1.2 times more Potassium than Canned Mixed Vegetables Solids and Liquids.
While Canned Mixed Vegetables Solids and Liquids contain 2.7 times more Copper, 5 times more Iron, 1.4 times more Magnesium, 14.7 times more Manganese, 1.6 times more Phosphorus, 224 times more Sodium and 6.4 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Canned Mixed Vegetables Solids and Liquids have similar amounts of Water per 100 g.
Both Raw Navel Oranges as well as Canned Mixed Vegetables Solids and Liquids have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 1.4 times more Energy and 1.8 times more Carbohydrate than Canned Mixed Vegetables Solids and Liquids.
While Canned Mixed Vegetables Solids and Liquids contain 3.6 times more Omega 3, 1.7 times more Fiber and 1.6 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Canned Mixed Vegetables Solids and Liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.