Lets compare vitamin content per 100 grams of Navel Oranges vs Raw Regular Tofu Prepared with Calcium Sulfate:
Raw Navel Oranges have 2.2 times more Vitamin B3, 3.8 times more Vitamin B5, 1.7 times more Vitamin B6, 2.3 times more Vitamin B9, 591 times more Vitamin C and 15 times more Vitamin E than Raw Regular Tofu Prepared with Calcium Sulfate.
While Raw Regular Tofu Prepared with Calcium Sulfate contains more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Regular Tofu Prepared with Calcium Sulfate have similar amounts of Vitamin B1 and Vitamin B2 per 100 g.
Both Raw Navel Oranges as well as Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Raw Regular Tofu Prepared with Calcium Sulfate:
Raw Navel Oranges have 1.4 times more Potassium than Raw Regular Tofu Prepared with Calcium Sulfate.
While Raw Regular Tofu Prepared with Calcium Sulfate contains 8.1 times more Calcium, 4.9 times more Copper, 41.2 times more Iron, 2.7 times more Magnesium, 20.9 times more Manganese, 4.2 times more Phosphorus, more Selenium and 10 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Regular Tofu Prepared with Calcium Sulfate have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 6.7 times more Carbohydrate, 13.7 times more Sugars and 7.3 times more Fiber than Raw Regular Tofu Prepared with Calcium Sulfate.
While Raw Regular Tofu Prepared with Calcium Sulfate contains 1.6 times more Energy, 31.9 times more Fat, 40.6 times more Saturated Fat, 35.4 times more Omega 3, 103.5 times more Omega 6 and 8.9 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.