Lets compare vitamin content per 100 grams of Navel Oranges vs Tempeh:
Raw Navel Oranges have more Vitamin A, 1.4 times more Vitamin B9 and more Vitamin C than Tempeh.
While Tempeh contains 7 times more Vitamin B2, 6.2 times more Vitamin B3, 2.7 times more Vitamin B6, more Vitamin B12, 2.7 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges and Tempeh have similar amounts of Vitamin B1 and Vitamin B5 per 100 g.
Both Raw Navel Oranges as well as Tempeh have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Tempeh:
Raw Navel Oranges have 1.4 times more Water than Tempeh.
While Tempeh contains 2.6 times more Calcium, 14.4 times more Copper, 20.8 times more Iron, 7.4 times more Magnesium, 44.8 times more Manganese, 11.6 times more Phosphorus, 2.5 times more Potassium and 14.3 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges as well as Tempeh have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 1.6 times more Carbohydrate and 3.1 times more Sugars than Tempeh.
While Tempeh contains 3.9 times more Energy, 72 times more Fat, 149.4 times more Saturated Fat, 27.6 times more Omega 3, 176.2 times more Omega 6, 1.7 times more Fiber and 22.3 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Tempeh have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.