Lets compare vitamin content per 100 grams of Navel Oranges vs Sweet Potato:
Raw Navel Oranges have 3.1 times more Vitamin B9 and 24.6 times more Vitamin C than Raw Sweet Potato.
While Raw Sweet Potato contains 59.1 times more Vitamin A, 1.3 times more Vitamin B3, 3.1 times more Vitamin B5, 2.6 times more Vitamin B6, 1.7 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Sweet Potato have similar amounts of Vitamin B1 and Vitamin B2 per 100 g.
Both Raw Navel Oranges as well as Raw Sweet Potato have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Sweet Potato:
Raw Navel Oranges have 1.4 times more Calcium than Raw Sweet Potato.
While Raw Sweet Potato contains 3.9 times more Copper, 4.7 times more Iron, 2.3 times more Magnesium, 8.9 times more Manganese, 2 times more Phosphorus, 2 times more Potassium, more Selenium, 55 times more Sodium and 3.8 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Sweet Potato have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 2 times more Sugars and 3.2 times more Fructose than Raw Sweet Potato.
While Raw Sweet Potato contains 1.8 times more Energy, 1.6 times more Carbohydrate, 1.4 times more Fiber and 1.7 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Raw Sweet Potato have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.