Lets compare vitamin content per 100 grams of Navel Oranges vs Sweet Potato Leaves:
Raw Navel Oranges have 5.4 times more Vitamin C than Raw Sweet Potato Leaves.
While Raw Sweet Potato Leaves contain 15.8 times more Vitamin A, 2.3 times more Vitamin B1, 6.8 times more Vitamin B2, 2.7 times more Vitamin B3, 2.4 times more Vitamin B6 and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Sweet Potato Leaves have similar amounts of Vitamin B5 per 100 g.
Both Raw Navel Oranges as well as Raw Sweet Potato Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Sweet Potato Leaves:
Raw Sweet Potato Leaves contain 1.8 times more Calcium, 7.5 times more Iron, 6.4 times more Magnesium, 3.5 times more Phosphorus, 3.1 times more Potassium and more Selenium than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Sweet Potato Leaves have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 1.4 times more Carbohydrate than Raw Sweet Potato Leaves.
While Raw Sweet Potato Leaves contain 4 times more Omega 3, 8.3 times more Omega 6, 2.4 times more Fiber and 2.7 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Sweet Potato Leaves have similar amounts of Energy per 100 g.
Both Raw Navel Oranges as well as Raw Sweet Potato Leaves have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.