Lets compare vitamin content per 100 grams of Navel Oranges vs Strawberries:
Raw Navel Oranges have 12 times more Vitamin A, 2.8 times more Vitamin B1, 2.3 times more Vitamin B2, 2.1 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Strawberries.
While Raw Strawberries contain 1.9 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Strawberries have similar amounts of Vitamin B3 and Vitamin C per 100 g.
Both Raw Navel Oranges as well as Raw Strawberries have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Strawberries:
Raw Navel Oranges have 2.7 times more Calcium than Raw Strawberries.
While Raw Strawberries contain 3.2 times more Iron, 13.3 times more Manganese and 1.8 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Strawberries have similar amounts of Copper, Magnesium, Phosphorus, Potassium and Water per 100 g.
Both Raw Navel Oranges as well as Raw Strawberries have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 1.5 times more Energy, 1.6 times more Carbohydrate, 1.7 times more Sugars and 1.4 times more Protein than Raw Strawberries.
While Raw Strawberries contain 7.2 times more Omega 3 than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Strawberries have similar amounts of Fructose and Fiber per 100 g.
Both Raw Navel Oranges as well as Raw Strawberries have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.