Lets compare vitamin content per 100 grams of Navel Oranges vs Frozen Strawberries:
Raw Navel Oranges have 6 times more Vitamin A, 3.1 times more Vitamin B1, 1.4 times more Vitamin B2, 2.4 times more Vitamin B5, 2.8 times more Vitamin B6, 2 times more Vitamin B9 and 1.4 times more Vitamin C than Frozen Strawberries.
While Frozen Strawberries contain 1.9 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges and Frozen Strawberries have similar amounts of Vitamin B3 per 100 g.
Both Raw Navel Oranges as well as Frozen Strawberries have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Frozen Strawberries:
Raw Navel Oranges have 2.7 times more Calcium and 1.8 times more Phosphorus than Frozen Strawberries.
While Frozen Strawberries contain 1.3 times more Copper, 5.8 times more Iron, 10 times more Manganese, more Selenium and 1.6 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Frozen Strawberries have similar amounts of Magnesium, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 1.4 times more Energy, 1.4 times more Carbohydrate, 1.9 times more Sugars and 2.1 times more Protein than Frozen Strawberries.
While Frozen Strawberries contain 2.6 times more Omega 3 than Raw Navel Oranges.
Both Raw Navel Oranges and Frozen Strawberries have similar amounts of Fructose and Fiber per 100 g.
Both Raw Navel Oranges as well as Frozen Strawberries have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.