Lets compare vitamin content per 100 grams of Navel Oranges vs Boiled Frozen Butternut Winter Squash:
Raw Navel Oranges have 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B5, 2.1 times more Vitamin B9 and 16.9 times more Vitamin C than Boiled Frozen Butternut Winter Squash no Salt.
While Boiled Frozen Butternut Winter Squash no Salt contains 13.9 times more Vitamin A than Raw Navel Oranges.
Both Raw Navel Oranges and Boiled Frozen Butternut Winter Squash no Salt have similar amounts of Vitamin B3 and Vitamin B6 per 100 g.
Both Raw Navel Oranges as well as Boiled Frozen Butternut Winter Squash no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Boiled Frozen Butternut Winter Squash:
Raw Navel Oranges have 2.3 times more Calcium, 1.2 times more Magnesium, 1.6 times more Phosphorus and 1.2 times more Potassium than Boiled Frozen Butternut Winter Squash no Salt.
While Boiled Frozen Butternut Winter Squash no Salt contains 4.5 times more Iron, 6 times more Manganese and 1.5 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Boiled Frozen Butternut Winter Squash no Salt have similar amounts of Copper and Water per 100 g.
Both Raw Navel Oranges as well as Boiled Frozen Butternut Winter Squash no Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 1.3 times more Energy and 1.2 times more Carbohydrate than Boiled Frozen Butternut Winter Squash no Salt.
While Boiled Frozen Butternut Winter Squash no Salt contains 2 times more Omega 3 and 1.4 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Boiled Frozen Butternut Winter Squash no Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.