Lets compare vitamin content per 100 grams of Navel Oranges vs Boiled Summer Squash with Salt:
Raw Navel Oranges have 1.5 times more Vitamin B1, 1.2 times more Vitamin B2, 1.9 times more Vitamin B5, 1.2 times more Vitamin B6, 1.7 times more Vitamin B9 and 10.7 times more Vitamin C than Boiled and Drained All Varieties Summer Squash with Salt.
While Boiled and Drained All Varieties Summer Squash with Salt contain more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges and Boiled and Drained All Varieties Summer Squash with Salt have similar amounts of Vitamin A, Vitamin B3 and Vitamin E per 100 g.
Both Raw Navel Oranges as well as Boiled and Drained All Varieties Summer Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Boiled Summer Squash with Salt:
Raw Navel Oranges have 1.6 times more Calcium than Boiled and Drained All Varieties Summer Squash with Salt.
While Boiled and Drained All Varieties Summer Squash with Salt contain 2.6 times more Copper, 2.8 times more Iron, 2.2 times more Magnesium, 7.3 times more Manganese, 1.7 times more Phosphorus, 237 times more Sodium and 4.9 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Boiled and Drained All Varieties Summer Squash with Salt have similar amounts of Potassium and Water per 100 g.
Both Raw Navel Oranges as well as Boiled and Drained All Varieties Summer Squash with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 2.5 times more Energy, 2.9 times more Carbohydrate, 3.3 times more Sugars and 1.6 times more Fiber than Boiled and Drained All Varieties Summer Squash with Salt.
While Boiled and Drained All Varieties Summer Squash with Salt contain 9.1 times more Omega 3 than Raw Navel Oranges.
Both Raw Navel Oranges and Boiled and Drained All Varieties Summer Squash with Salt have similar amounts of Protein per 100 g.
Both Raw Navel Oranges as well as Boiled and Drained All Varieties Summer Squash with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.