Lets compare vitamin content per 100 grams of Navel Oranges vs Dried Oregano Spices:
Raw Navel Oranges have 25.7 times more Vitamin C than Dried Oregano Spices.
While Dried Oregano Spices contain 7.1 times more Vitamin A, 2.6 times more Vitamin B1, 10.4 times more Vitamin B2, 10.9 times more Vitamin B3, 3.5 times more Vitamin B5, 13.2 times more Vitamin B6, 7 times more Vitamin B9, 121.7 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges as well as Dried Oregano Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Dried Oregano Spices:
Raw Navel Oranges have 8.7 times more Water than Dried Oregano Spices.
While Dried Oregano Spices contain 37.1 times more Calcium, 16.2 times more Copper, 283.1 times more Iron, 24.5 times more Magnesium, 172.1 times more Manganese, 6.4 times more Phosphorus, 7.6 times more Potassium, more Selenium, 25 times more Sodium and 33.6 times more Zinc than Raw Navel Oranges.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 2.1 times more Sugars and 2 times more Fructose than Dried Oregano Spices.
While Dried Oregano Spices contain 5.4 times more Energy, 28.5 times more Fat, 91.2 times more Saturated Fat, 69 times more Omega 3, 32.5 times more Omega 6, 5.5 times more Carbohydrate, 19.3 times more Fiber and 9.9 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Dried Oregano Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.