Lets compare vitamin content per 100 grams of Navel Oranges vs Fenugreek Seed:
Raw Navel Oranges have 4 times more Vitamin A and 19.7 times more Vitamin C than Fenugreek Seed Spices.
While Fenugreek Seed Spices contain 4.7 times more Vitamin B1, 7.2 times more Vitamin B2, 3.9 times more Vitamin B3, 7.6 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw Navel Oranges.
Both Raw Navel Oranges as well as Fenugreek Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Fenugreek Seed:
Raw Navel Oranges have 9.7 times more Water than Fenugreek Seed Spices.
While Fenugreek Seed Spices contain 4.1 times more Calcium, 28.5 times more Copper, 257.9 times more Iron, 17.4 times more Magnesium, 42.3 times more Manganese, 12.9 times more Phosphorus, 4.6 times more Potassium, more Selenium, 67 times more Sodium and 31.3 times more Zinc than Raw Navel Oranges.
Comparison of macro-nutrients per 100 grams:
Fenugreek Seed Spices contain 6.6 times more Energy, 42.7 times more Fat, 85.9 times more Saturated Fat, 4.7 times more Carbohydrate, 11.2 times more Fiber and 25.3 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Fenugreek Seed Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.