Lets compare vitamin content per 100 grams of Navel Oranges vs Raw Spelt:
Raw Navel Oranges have more Vitamin A and more Vitamin C than Uncooked Spelt.
While Uncooked Spelt contains 5.4 times more Vitamin B1, 2.2 times more Vitamin B2, 16.1 times more Vitamin B3, 4.1 times more Vitamin B5, 2.9 times more Vitamin B6, 1.3 times more Vitamin B9, 5.3 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges as well as Uncooked Spelt have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Raw Spelt:
Raw Navel Oranges have 1.6 times more Calcium and 7.8 times more Water than Uncooked Spelt.
While Uncooked Spelt contains 13.1 times more Copper, 34.2 times more Iron, 12.4 times more Magnesium, 102.9 times more Manganese, 17.4 times more Phosphorus, 2.3 times more Potassium, more Selenium and 41 times more Zinc than Raw Navel Oranges.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 1.2 times more Sugars and 9.4 times more Fructose than Uncooked Spelt.
While Uncooked Spelt contains 6.9 times more Energy, 16.2 times more Fat, 23.9 times more Saturated Fat, 7.2 times more Omega 3, 51.9 times more Omega 6, 5.6 times more Carbohydrate, 4.9 times more Fiber and 16 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Uncooked Spelt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.