Lets compare vitamin content per 100 grams of Navel Oranges vs Roasted Soybeans with Salt:
Raw Navel Oranges have 26.9 times more Vitamin C than Roasted Soybeans with Salt.
While Roasted Soybeans with Salt contain 1.5 times more Vitamin B1, 2.8 times more Vitamin B2, 3.3 times more Vitamin B3, 1.7 times more Vitamin B5, 2.6 times more Vitamin B6, 6.2 times more Vitamin B9, 6.1 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges and Roasted Soybeans with Salt have similar amounts of Vitamin A per 100 g.
Both Raw Navel Oranges as well as Roasted Soybeans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Roasted Soybeans with Salt:
Raw Navel Oranges have 44.1 times more Water than Roasted Soybeans with Salt.
While Roasted Soybeans with Salt contain 3.2 times more Calcium, 21.2 times more Copper, 30 times more Iron, 13.2 times more Magnesium, 74.4 times more Manganese, 15.8 times more Phosphorus, 8.9 times more Potassium, more Selenium, 163 times more Sodium and 39.3 times more Zinc than Raw Navel Oranges.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 2 times more Sugars than Roasted Soybeans with Salt.
While Roasted Soybeans with Salt contain 9.6 times more Energy, 169.3 times more Fat, 216.1 times more Saturated Fat, 188.2 times more Omega 3, 549.7 times more Omega 6, 2.4 times more Carbohydrate, 8 times more Fiber and 42.4 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Roasted Soybeans with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.