Lets compare vitamin content per 100 grams of Navel Oranges vs Snacks, rice cakes, brown rice, sesame seed, unsalted:
Raw Navel Oranges have more Vitamin A, 1.4 times more Vitamin B1, 1.9 times more Vitamin B9 and 19.7 times more Vitamin C than Snacks, rice cakes, brown rice, sesame seed, unsalted.
While Snacks, rice cakes, brown rice, sesame seed, unsalted contain 1.7 times more Vitamin B2, 17 times more Vitamin B3, 5.6 times more Vitamin B5 and 2 times more Vitamin B6 than Raw Navel Oranges.
Both Raw Navel Oranges as well as Snacks, rice cakes, brown rice, sesame seed, unsalted have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Snacks, rice cakes, brown rice, sesame seed, unsalted:
Raw Navel Oranges have 3.6 times more Calcium and 14.6 times more Water than Snacks, rice cakes, brown rice, sesame seed, unsalted.
While Snacks, rice cakes, brown rice, sesame seed, unsalted contain 10 times more Copper, 12.2 times more Iron, 12.4 times more Magnesium, 148.2 times more Manganese, 16.3 times more Phosphorus, 1.7 times more Potassium, more Selenium and 37.5 times more Zinc than Raw Navel Oranges.
Comparison of macro-nutrients per 100 grams:
Snacks, rice cakes, brown rice, sesame seed, unsalted contain 8 times more Energy, 25.3 times more Fat, 31.8 times more Saturated Fat, 4.4 times more Omega 3, 48.3 times more Omega 6, 6.5 times more Carbohydrate and 8.4 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Snacks, rice cakes, brown rice, sesame seed, unsalted have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.