Lets compare vitamin content per 100 grams of Navel Oranges vs Snacks, granola bars, hard, peanut butter:
Raw Navel Oranges have 12 times more Vitamin A, 1.9 times more Vitamin B9 and 295.5 times more Vitamin C than Snacks, granola bars, hard, peanut butter.
While Snacks, granola bars, hard, peanut butter contain 3.1 times more Vitamin B1, 1.8 times more Vitamin B2, 4.6 times more Vitamin B3 and 1.5 times more Vitamin B5 than Raw Navel Oranges.
Both Raw Navel Oranges and Snacks, granola bars, hard, peanut butter have similar amounts of Vitamin B6 per 100 g.
Both Raw Navel Oranges as well as Snacks, granola bars, hard, peanut butter have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Snacks, granola bars, hard, peanut butter:
Raw Navel Oranges have 37.4 times more Water than Snacks, granola bars, hard, peanut butter.
While Snacks, granola bars, hard, peanut butter contain 5.6 times more Copper, 18.5 times more Iron, 5 times more Magnesium, 31.8 times more Manganese, 6 times more Phosphorus, 1.8 times more Potassium, more Selenium, 283 times more Sodium and 15.6 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Snacks, granola bars, hard, peanut butter have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, granola bars, hard, peanut butter contain 9.9 times more Energy, 158.7 times more Fat, 188.2 times more Saturated Fat, 12.2 times more Omega 3, 519.6 times more Omega 6, 5 times more Carbohydrate, 1.3 times more Fiber and 10.8 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Snacks, granola bars, hard, peanut butter have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.