Lets compare vitamin content per 100 grams of Navel Oranges vs SILK Raspberry soy yogurt:
Raw Navel Oranges have 3.4 times more Vitamin C than SILK Raspberry soy yogurt.
Comparing minerals per 100 grams for Navel Oranges vs SILK Raspberry soy yogurt:
SILK Raspberry soy yogurt contains 4.1 times more Calcium, 4.9 times more Iron and 15 times more Sodium than Raw Navel Oranges.
Both Raw Navel Oranges and SILK Raspberry soy yogurt have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 3.7 times more Fiber than SILK Raspberry soy yogurt.
While SILK Raspberry soy yogurt contains 1.8 times more Energy, 7.9 times more Fat, 1.4 times more Carbohydrate, 1.5 times more Sugars and 2.6 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as SILK Raspberry soy yogurt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.