Comparing Nutrients in 100 grams
Navel OrangesVS SILK Chai, soymilk
Macros Ratio
Protein
Fat
Carbs
100 g ▼
Lets compare vitamin content per 100 grams of Navel Oranges vs SILK Chai, soymilk:- Raw Navel Oranges have 4.9 times more Vitamin B9 and more Vitamin C than SILK Chai, soymilk.
- While SILK Chai, soymilk contains 2.7 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw Navel Oranges.
Comparing minerals per 100 grams for Navel Oranges vs SILK Chai, soymilk:- Raw Navel Oranges have more Magnesium and 1.3 times more Potassium than SILK Chai, soymilk.
- While SILK Chai, soymilk contains 2.9 times more Calcium, 3.4 times more Iron, 41 times more Sodium and 4.6 times more Zinc than Raw Navel Oranges.
- Both Raw Navel Oranges and SILK Chai, soymilk have similar amounts of Water per 100 g.
- Both Raw Navel Oranges as well as SILK Chai, soymilk have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:- Raw Navel Oranges have 1.6 times more Carbohydrate, 1.5 times more Sugars and more Fiber than SILK Chai, soymilk.
- While SILK Chai, soymilk contains 9.6 times more Fat and 2.7 times more Protein than Raw Navel Oranges.
- Both Raw Navel Oranges and SILK Chai, soymilk have similar amounts of Energy per 100 g.
- Both Raw Navel Oranges as well as SILK Chai, soymilk have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.
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