Lets compare vitamin content per 100 grams of Navel Oranges vs Roasted Sesame Seeds:
Raw Navel Oranges have more Vitamin A, 5.1 times more Vitamin B5 and more Vitamin C than Roasted Whole Sesame Seeds.
While Roasted Whole Sesame Seeds contain 11.8 times more Vitamin B1, 4.9 times more Vitamin B2, 10.8 times more Vitamin B3, 10.2 times more Vitamin B6 and 2.9 times more Vitamin B9 than Raw Navel Oranges.
Both Raw Navel Oranges as well as Roasted Whole Sesame Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Roasted Sesame Seeds:
Raw Navel Oranges have 26.1 times more Water than Roasted Whole Sesame Seeds.
While Roasted Whole Sesame Seeds contain 23 times more Calcium, 63.3 times more Copper, 113.5 times more Iron, 32.4 times more Magnesium, 86.1 times more Manganese, 27.7 times more Phosphorus, 2.9 times more Potassium, more Selenium and 89.5 times more Zinc than Raw Navel Oranges.
Comparison of macro-nutrients per 100 grams:
Roasted Whole Sesame Seeds contain 11.5 times more Energy, 320 times more Fat, 395.4 times more Saturated Fat, 40.3 times more Omega 3, 898 times more Omega 6, 2.1 times more Carbohydrate, 6.4 times more Fiber and 18.6 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Roasted Whole Sesame Seeds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.