Lets compare vitamin content per 100 grams of Navel Oranges vs Raw Whole Tahini:
Raw Navel Oranges have 4 times more Vitamin A and more Vitamin C than Raw Whole Tahini.
While Raw Whole Tahini contains 18.9 times more Vitamin B1, 10 times more Vitamin B2, 13.9 times more Vitamin B3, 2.7 times more Vitamin B5, 1.9 times more Vitamin B6 and 2.9 times more Vitamin B9 than Raw Navel Oranges.
Both Raw Navel Oranges as well as Raw Whole Tahini have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Raw Whole Tahini:
Raw Navel Oranges have 28.7 times more Water than Raw Whole Tahini.
While Raw Whole Tahini contains 9.8 times more Calcium, 41.5 times more Copper, 19.3 times more Iron, 8.7 times more Magnesium, 50.2 times more Manganese, 32.7 times more Phosphorus, 2.5 times more Potassium, 74 times more Sodium and 58 times more Zinc than Raw Navel Oranges.
Comparison of macro-nutrients per 100 grams:
Raw Whole Tahini contains 11.6 times more Energy, 320 times more Fat, 395.4 times more Saturated Fat, 40.3 times more Omega 3, 898 times more Omega 6, 2.1 times more Carbohydrate, 4.2 times more Fiber and 19.6 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Raw Whole Tahini have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.