Lets compare vitamin content per 100 grams of Navel Oranges vs Agar Seaweed:
Raw Navel Oranges have more Vitamin A, 13.6 times more Vitamin B1, 2.3 times more Vitamin B2, 7.7 times more Vitamin B3, 2.5 times more Vitamin B6 and more Vitamin C than Raw Agar Seaweed.
While Raw Agar Seaweed contains 2.5 times more Vitamin B9, 5.8 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Agar Seaweed have similar amounts of Vitamin B5 per 100 g.
Both Raw Navel Oranges as well as Raw Agar Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Agar Seaweed:
Raw Navel Oranges have 4.6 times more Phosphorus than Raw Agar Seaweed.
While Raw Agar Seaweed contains 1.3 times more Calcium, 1.6 times more Copper, 14.3 times more Iron, 6.1 times more Magnesium, 12.9 times more Manganese, 1.4 times more Potassium, more Selenium and 7.3 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Agar Seaweed have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 1.9 times more Energy, 1.9 times more Carbohydrate, 30.4 times more Sugars, 4.4 times more Fiber and 1.7 times more Protein than Raw Agar Seaweed.
Both Raw Navel Oranges as well as Raw Agar Seaweed have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.