Lets compare vitamin content per 100 grams of Navel Oranges vs Salt:
Raw Navel Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Table Salt.
Both Raw Navel Oranges as well as Table Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Salt:
Raw Navel Oranges have 1.8 times more Calcium, 1.3 times more Copper, 11 times more Magnesium, more Phosphorus, 20.8 times more Potassium and 429.9 times more Water than Table Salt.
While Table Salt contains 2.5 times more Iron, 3.4 times more Manganese and 38758 times more Sodium than Raw Navel Oranges.
Both Raw Navel Oranges as well as Table Salt have insufficient amounts of Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have more Energy, more Carbohydrate, more Sugars, more Fiber and more Protein than Table Salt.
Both Raw Navel Oranges as well as Table Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.