Lets compare vitamin content per 100 grams of Navel Oranges vs Cooked Regular Long-grain White Rice enriched:
Raw Navel Oranges have more Vitamin A, 3.9 times more Vitamin B2, more Vitamin C and 3.8 times more Vitamin E than Cooked Regular Long-grain White Rice enriched.
While Cooked Regular Long-grain White Rice enriched contains 2.4 times more Vitamin B1, 3.5 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.7 times more Vitamin B9 than Raw Navel Oranges.
Both Raw Navel Oranges and Cooked Regular Long-grain White Rice enriched have similar amounts of Vitamin B6 per 100 g.
Both Raw Navel Oranges as well as Cooked Regular Long-grain White Rice enriched have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Cooked Regular Long-grain White Rice enriched:
Raw Navel Oranges have 4.3 times more Calcium, 4.7 times more Potassium and 1.3 times more Water than Cooked Regular Long-grain White Rice enriched.
While Cooked Regular Long-grain White Rice enriched contains 1.8 times more Copper, 9.2 times more Iron, 16.3 times more Manganese, 1.9 times more Phosphorus, more Selenium and 6.1 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Cooked Regular Long-grain White Rice enriched have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 170 times more Sugars and 5.5 times more Fiber than Cooked Regular Long-grain White Rice enriched.
While Cooked Regular Long-grain White Rice enriched contains 2.7 times more Energy, 2.2 times more Carbohydrate and 3 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Cooked Regular Long-grain White Rice enriched have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.