Lets compare vitamin content per 100 grams of Navel Oranges vs Dark Raisins:
Raw Navel Oranges have more Vitamin A, 6.8 times more Vitamin B9, 25.7 times more Vitamin C and 1.3 times more Vitamin E than Dark Seedless Raisins.
While Dark Seedless Raisins contain 1.6 times more Vitamin B1, 2.5 times more Vitamin B2, 1.8 times more Vitamin B3, 2.2 times more Vitamin B6 and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges as well as Dark Seedless Raisins have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Dark Raisins:
Raw Navel Oranges have 5.6 times more Water than Dark Seedless Raisins.
While Dark Seedless Raisins contain 1.4 times more Calcium, 7 times more Copper, 13.8 times more Iron, 3.3 times more Magnesium, 9.7 times more Manganese, 4.3 times more Phosphorus, 4.5 times more Potassium, more Selenium, 26 times more Sodium and 4.5 times more Zinc than Raw Navel Oranges.
Comparison of macro-nutrients per 100 grams:
Dark Seedless Raisins contain 6.1 times more Energy, 6.3 times more Carbohydrate, 7.7 times more Sugars, 15.4 times more Fructose, 2 times more Fiber and 3.6 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Dark Seedless Raisins have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.