Lets compare vitamin content per 100 grams of Navel Oranges vs Puddings, tapioca, dry mix:
Raw Navel Oranges have more Vitamin A, 68 times more Vitamin B1, 8.5 times more Vitamin B2, 106.3 times more Vitamin B3, 17.4 times more Vitamin B5, 79 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, tapioca, dry mix.
Both Raw Navel Oranges as well as Puddings, tapioca, dry mix have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Puddings, tapioca, dry mix:
Raw Navel Oranges have 10.8 times more Calcium, 1.3 times more Copper, 5.5 times more Magnesium, 5.8 times more Phosphorus, 33.2 times more Potassium and 21.5 times more Water than Puddings, tapioca, dry mix.
While Puddings, tapioca, dry mix contain more Selenium and 477 times more Sodium than Raw Navel Oranges.
Both Raw Navel Oranges and Puddings, tapioca, dry mix have similar amounts of Iron and Manganese per 100 g.
Both Raw Navel Oranges as well as Puddings, tapioca, dry mix have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 11 times more Fiber and 9.1 times more Protein than Puddings, tapioca, dry mix.
While Puddings, tapioca, dry mix contain 7.5 times more Energy, 7.5 times more Carbohydrate and 7.6 times more Sugars than Raw Navel Oranges.
Both Raw Navel Oranges as well as Puddings, tapioca, dry mix have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.