Lets compare vitamin content per 100 grams of Navel Oranges vs Pan Fried Frozen Hash Brown Potatoes:
Raw Navel Oranges have more Vitamin A, 1.5 times more Vitamin B2, 2.1 times more Vitamin B9 and 8.8 times more Vitamin C than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
While Pan Fried In Canola Oil Frozen Hash Brown Potatoes contain 2 times more Vitamin B1, 5.4 times more Vitamin B3, 2.2 times more Vitamin B5, 3 times more Vitamin B6, 14.6 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges as well as Pan Fried In Canola Oil Frozen Hash Brown Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Pan Fried Frozen Hash Brown Potatoes:
Raw Navel Oranges have 2.5 times more Calcium and 1.5 times more Water than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
While Pan Fried In Canola Oil Frozen Hash Brown Potatoes contain 2.9 times more Copper, 4.2 times more Iron, 2.5 times more Magnesium, 6.3 times more Manganese, 3.4 times more Phosphorus, 3 times more Potassium, 15 times more Sodium and 4.8 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges as well as Pan Fried In Canola Oil Frozen Hash Brown Potatoes have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 31.5 times more Sugars and more Fructose than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
While Pan Fried In Canola Oil Frozen Hash Brown Potatoes contain 4.5 times more Energy, 77.3 times more Fat, 54.9 times more Saturated Fat, 49.4 times more Omega 3, 100.8 times more Omega 6, 2.3 times more Carbohydrate, 1.5 times more Fiber and 2.9 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Pan Fried In Canola Oil Frozen Hash Brown Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.