Lets compare vitamin content per 100 grams of Navel Oranges vs Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven:
Raw Navel Oranges have more Vitamin A, 1.4 times more Vitamin B2, 1.5 times more Vitamin B9 and 9.5 times more Vitamin C than Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt.
While Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt contain 6.3 times more Vitamin B3, 2.3 times more Vitamin B5 and 2.7 times more Vitamin B6 than Raw Navel Oranges.
Both Raw Navel Oranges and Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt have similar amounts of Vitamin B1 per 100 g.
Both Raw Navel Oranges as well as Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven:
Raw Navel Oranges have 3.6 times more Calcium and 2.4 times more Water than Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt.
While Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt contain 12.8 times more Iron, 2.1 times more Magnesium, 9.8 times more Manganese, 4.2 times more Phosphorus, 3.2 times more Potassium, more Selenium, 613 times more Sodium and 5.1 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt contain 6.8 times more Energy, 124.7 times more Fat, 350.6 times more Saturated Fat, 61.1 times more Omega 6, 3.2 times more Carbohydrate, 1.5 times more Fiber and 3.9 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.