Lets compare vitamin content per 100 grams of Navel Oranges vs Potato chips, without salt, reduced fat:
Raw Navel Oranges have more Vitamin A, 3.4 times more Vitamin B9 and 2.3 times more Vitamin C than Potato chips, without salt, reduced fat.
While Potato chips, without salt, reduced fat contain 3.1 times more Vitamin B1, 5.3 times more Vitamin B2, 16.5 times more Vitamin B3, 8.5 times more Vitamin B6, 36.5 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges as well as Potato chips, without salt, reduced fat have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Potato chips, without salt, reduced fat:
Raw Navel Oranges have 2 times more Calcium and 86 times more Water than Potato chips, without salt, reduced fat.
While Potato chips, without salt, reduced fat contain 8.9 times more Copper, 10.4 times more Iron, 8.1 times more Magnesium, 8.4 times more Phosphorus, 10.5 times more Potassium, more Selenium and 12.6 times more Zinc than Raw Navel Oranges.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 38.6 times more Sugars than Potato chips, without salt, reduced fat.
While Potato chips, without salt, reduced fat contain 9.9 times more Energy, 138.7 times more Fat, 244.7 times more Saturated Fat, 21.1 times more Omega 3, 467.4 times more Omega 6, 5.4 times more Carbohydrate, 2.8 times more Fiber and 7.8 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Potato chips, without salt, reduced fat have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.