Lets compare vitamin content per 100 grams of Navel Oranges vs Plums, dried (prunes), stewed, with added sugar:
Raw Navel Oranges have 3.1 times more Vitamin B1, 2.6 times more Vitamin B5, more Vitamin B9 and 21.9 times more Vitamin C than Plums, dried (prunes), stewed, with added sugar.
While Plums, dried (prunes), stewed, with added sugar contain 1.8 times more Vitamin B2, 1.6 times more Vitamin B3 and 2.6 times more Vitamin B6 than Raw Navel Oranges.
Both Raw Navel Oranges and Plums, dried (prunes), stewed, with added sugar have similar amounts of Vitamin A per 100 g.
Both Raw Navel Oranges as well as Plums, dried (prunes), stewed, with added sugar have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Plums, dried (prunes), stewed, with added sugar:
Raw Navel Oranges have 2 times more Calcium and 1.3 times more Water than Plums, dried (prunes), stewed, with added sugar.
While Plums, dried (prunes), stewed, with added sugar contain 4.6 times more Copper, 8 times more Iron, 1.7 times more Magnesium, 3.2 times more Manganese, 1.4 times more Phosphorus, 1.9 times more Potassium, more Selenium and 2.8 times more Zinc than Raw Navel Oranges.
Comparison of macro-nutrients per 100 grams:
Plums, dried (prunes), stewed, with added sugar contain 2.5 times more Energy, 2.6 times more Carbohydrate and 1.7 times more Fiber than Raw Navel Oranges.
Both Raw Navel Oranges and Plums, dried (prunes), stewed, with added sugar have similar amounts of Protein per 100 g.
Both Raw Navel Oranges as well as Plums, dried (prunes), stewed, with added sugar have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.