Lets compare vitamin content per 100 grams of Navel Oranges vs Green Plantains:
Raw Navel Oranges have 1.2 times more Vitamin B9 and 2.9 times more Vitamin C than Raw Green Plantains.
While Raw Green Plantains contain 1.5 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B3 and 2 times more Vitamin B5 than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Green Plantains have similar amounts of Vitamin B6 per 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Green Plantains:
Raw Navel Oranges have 21.5 times more Calcium and 1.4 times more Water than Raw Green Plantains.
While Raw Green Plantains contain 3 times more Copper, 5.8 times more Iron, 3.7 times more Magnesium, 3.8 times more Manganese, 1.3 times more Phosphorus, 2.6 times more Potassium and 2.3 times more Zinc than Raw Navel Oranges.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 3.7 times more Sugars and 2.2 times more Fructose than Raw Green Plantains.
While Raw Green Plantains contain 3.1 times more Energy, 2.9 times more Carbohydrate and 1.4 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Green Plantains have similar amounts of Fiber per 100 g.
Both Raw Navel Oranges as well as Raw Green Plantains have insufficient amounts of Fat, Omega 3, Omega 6, Glucose and Sucrose in 100 g.