Lets compare vitamin content per 100 grams of Navel Oranges vs Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water:
Raw Navel Oranges have 12 times more Vitamin A, 2.6 times more Vitamin B2, 2.1 times more Vitamin B3, 2.1 times more Vitamin B5, 3.1 times more Vitamin B9, 4.9 times more Vitamin C and 15 times more Vitamin E than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
Both Raw Navel Oranges and Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have similar amounts of Vitamin B1 and Vitamin B6 per 100 g.
Both Raw Navel Oranges as well as Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water:
Raw Navel Oranges have 3.3 times more Calcium, 2.6 times more Phosphorus and 1.3 times more Potassium than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
While Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water contains 1.3 times more Magnesium and 36.2 times more Manganese than Raw Navel Oranges.
Both Raw Navel Oranges and Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have similar amounts of Copper, Iron and Water per 100 g.
Both Raw Navel Oranges as well as Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 11 times more Fiber and 2.3 times more Protein than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
While Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water contains 1.5 times more Sugars than Raw Navel Oranges.
Both Raw Navel Oranges and Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have similar amounts of Energy and Carbohydrate per 100 g.
Both Raw Navel Oranges as well as Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.